10,000 energy feels like quite a bit, but it surely’s most likely not that a lot for 2 elite strongmen.
To compete like a champion, you must eat like one. That’s, at the very least you do should you’re a top-level strongman.
Because the 2023 Arnold Strongman Classic (ASC) nears in Columbus, OH, in early March, the Stoltman Bros. — Tom and Luke — showcased a pattern of their every day weight-reduction plan lower than two weeks earlier than the upcoming contest. They ate 10,000 energy mixed as they tried to feed their massive builds. For the reigning two-time World’s Strongest Man (WSM) in Tom and the 2021 Europe’s Strongest Man (ESM) in Luke, it’s most likely a weight-reduction plan befitting of two making an attempt to elevate Atlas Stones at their peak.
Right here’s an summary of the Stoltman Bros.’ joint 10,000-calorie weight-reduction plan as they enter the ultimate levels of their 2023 ASC training. Be aware: Choose parts of the meals are segmented by what every brother ate particularly. The precise parts weren’t disclosed for each meals merchandise. Energy estimates are taken from the video notes.
Meal 1 — Breakfast
For his or her first meal of the day, breakfast, Luke disclosed that what the brothers eat received’t be exact between the pair. That reality doesn’t seem to have phased both athlete from mandatory calorie-packing.
- Mushrooms (precise portion unclear)
- Eggs — Six for Luke, eight for Tom
- Toast — 4 items every
- Bacon — Two items every
Calorie consumption: Tom Stoltman, 1,300 energy; Luke Stoltman, 1,150 energy
Meal 2 — Mid-Morning Snack
The brothers continued infusing extra protein into the second meal of their day. Except for beneficiant helpings of whey protein, in addition they had particular person mixes of fruit for snacks. Luke consumed an unspecified quantity of melon, pineapple, and mango, whereas Tom had strawberries.
- Whey protein — Three scoops every
- Particular person fruit mixes
Calorie consumption: Tom Stoltman, 358 energy; Luke Stoltman, 358 energy
Meal 3 — Preworkout Lunch
The brothers’ third meal of the day acted as pre-workout vitamin. With each strongmen having barely totally different wants, their caloric structure was a bit totally different.
- Floor beef (Luke)
- Greens (Luke)
- Boiled potatoes (Luke)
- Burger with floor pork (Tom)
- Apple salad (Tom)
- Potato wedges (Tom)
Calorie consumption: Tom Stoltman, 1,565 energy; Luke Stoltman, 1,274 energy
Meal 4 — Postworkout Snack
For his or her fourth meal, the brothers leaned on extra protein infusion, this time opting to have an oat-based granola bar as an alternative of fruit.
- Whey protein — Three scoops every
- Granola bar — One every
Calorie consumption: Tom Stoltman, 596 energy; Luke Stoltman, 596 energy
Meal 5 — Dinner
To cap their full day of consuming, the brothers went all-in on dinner. Fittingly, they as soon as once more had quite a lot of decisions inside their meals. The athletes defined that, on this case, dinner was their largest meal of the day in preparation for an events-based exercise session the next day, which is their most intense training day of the week.
- Whey protein — Three scoops every
- Cheeseburger (Tom)
- French fries (Tom)
- Hen (Luke)
- Boiled potatoes (Luke)
Calorie consumption: Tom Stoltman, 1,630 energy; Luke Stoltman, 1,867 energy
Past the 2023 ASC, the Stoltman brothers have large ambitions throughout this aggressive yr. Tom will look to make it three straight WSM titles during the latest iteration of the contest in April. In the meantime, Luke will equally compete within the stated competitors as he seeks his first strongman victory since September 2021.
Featured picture: @tomstoltmanofficial on Instagram
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