8 week transformation
All the ladies on this neighborhood pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m consistently impressed and impressed by the superb transformation pictures and tales you share in your Summer season Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Team LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so pleased with each one in every of you!
These inspiring girls, not solely have unbelievable transformation pictures however probably the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time pupil, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to drop extra pounds and develop into more healthy many instances nevertheless it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me methods to eat, really eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me methods to admire a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning reside exercise periods and the assist that I received (and gave) to so many different girls who’re striving for his or her finest lives as properly. However I’ve all of those girls (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to stop on myself.”
Natasha was prepared to remain dedicated to this problem and he or she did simply that! She keep in step with maintaining a healthy diet and understanding and he or she misplaced 11lbs!!
“This problem put the life again in me. I actually needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply needed to start out feeling higher and to seek out my joyful self once more. Junk meals is my greatest battles and the lsf protein has been a recreation changer. I believed you possibly can by no means eat any sort of dessert however you possibly can have wholesome desserts and you’ll have unhealthy ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”
This was Megan’s first problem with us and first problem EVER that she stayed absolutely in step with! She misplaced 7lbs and credit plenty of this weight reduction to creating changes to her food plan with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it be just right for you, “I really feel so empowered to make the very best choices for myself now.”
One among Megan’s favourite elements of the problem was how engaged the LSF neighborhood was. She liked how the entire LSF neighborhood continued to encourage one another and interact on social media even when the problem ended. Megan mentioned this was the very best 8 week durations of her life as a result of she felt good on daily basis.
Our Pink Coronary heart Award goes to…
It is a critical 8 week transformation!
Sara-Lynn was so encouraging and sort to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Shape Up, and her exercises was so inspiring to others all through the problem!
These girls crushed the Summer season Form Up Problem and went above and past for themselves and for this complete neighborhood. I’m so proud you all!