REP AB-5200 Adjustable Bench Overview (2023)

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If there’s one piece of apparatus you want in your house gymnasium, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical selection for freshmen and athletes who need to spruce up their dumbbell workouts. Plus, when you have a squat rack and a few barbells, you’re just about good to go.

At the moment, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them might be a great match for everybody. Due to this fact, it’s a must to consider your finances, health targets, and preferences to make sure you decide the best one for you. 

As a 5+ 12 months Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench evaluation, I’m supplying you with all of the deets so you may determine if that is personally well worth the purchase. 

Key Takeaways

  • On their web site, the bench is mechanically set to the mounted submit possibility, making it a flat-incline bench. If you happen to’d desire a FID bench, choose the “adjustable submit” possibility. 
  • If you happen to don’t just like the bench, REP Health gives a 30-day money-back assure, however there might be a 15 p.c restocking payment utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Professionals

  • Six totally different colour choices can be found for the body and rails. You possibly can add a pop of colour to your private home gymnasium or coordinate your bench together with your different tools.
  • The AB-5200 could be saved in an upright place, which is useful for these with small areas who need to tuck it away once they’re performed understanding.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The broad pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 will not be superb for powerlifters who need to prepare at residence.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who need to carry out a greater variety of workouts at residence.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out among the best weight benches in the marketplace. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by way of our proprietary issue methodology system. 

Issue Score (out of 5)
Value and Worth 4.5
Development High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Accessible Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that permits you to choose from a plethora of body and information rail colours. Subsequent, they’ve applied their proprietary padding that’s grippy but in addition comfy. Then, one in all their most vital adjustments is to the adjustable again submit, which is a win for many who like doing sure workouts, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to cross as business gymnasium tools. Their consideration to element is simple, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and chrome steel components in numerous locations. This space-saving bench has quite a bit going for it, but when we’re being trustworthy, it’s actually not essentially the most budget-friendly possibility in the marketplace. Plus, some issues might make this a dealbreaker for you.

We’ll get into who should purchase it and who may be higher off on the lookout for one thing else beneath. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that desire ladder-style changes over pop-pin changes.
  • Elite lifters who desire a weight bench that’s secure sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workouts that will require leg rollers. 
  • People who’re on the lookout for a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Overview

In an effort to make a sound buying resolution, there are some things you must know. Due to this fact, in the next few sections, we’ll go over various factors, like worth, building, footprint, and extra. We’ll broaden on why we ranked every issue the way in which we did and tackle issues which might be straightforward to miss. That ought to show you how to discern if this bench is smart on your way of life. 

Value and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the mounted submit solely. The mounted submit model solely works as a flat-incline bench, however when you improve to the “adjustable submit,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, when you add that together with the adjustable submit, you’re taking a look at $599.99. 

This can be utterly out of some folks’s budgets, however with it being a higher-end product, it would price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and might get the job performed, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to take into account once you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Development High quality

Relating to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which may help over 950 kilos (430.9 kilograms). Such a materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it must be extra secure. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is type of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, chrome steel deal with that you should utilize to select up the entrance of the bench. The ladder system and adjustment submit have knurled handles as properly. The older mannequin simply featured a stainless-steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll broaden on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

If you happen to order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free transport. Remember to choose the body and rail colour you want to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple. 

As soon as they ship it, your product will possible arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of transport and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Luckily, that’s not tough to do. In actual fact, a workforce member mentioned all they needed to do was connect the again adjustment piece, the pads, and the toes. 

In our ebook, the supply and meeting course of deserves a 4.5 out of 5 because the entire expertise was easy. 


Before you purchase the AB-5200 2.0 on your residence gymnasium, it’s essential that you know the way a lot area it’ll take up and if it’ll work on your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches broad, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes broad, and about two ladies’s dimension 5 footwear excessive. 

If you happen to’re a aggressive powerlifter, realizing these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Curiously, many weight benches are too low, which may intervene together with your type and trigger your hips to take a seat too far down. The mistaken peak may also compromise leg drive and your means to push again into the bench, making it onerous to accurately carry out workouts like bench presses

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless have the ability to put your toes flat on the bottom when you’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is determined by which model you choose. 

The usual model is 12 inches broad and can work for most individuals. However when you’ve bought wider shoulders and raise massive weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t secure or secure when lifting heavy weights. If you happen to go for the broader pad, it received’t meet the IPF width necessities, and a few folks imagine that getting a wider pad interferes with their vary of movement. So hold that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a normal width of 12 inches that tapers to eight.9 inches. The broad model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the gap between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. If you happen to’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Based mostly on the knowledge above and our information of weight benches, the size right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put numerous power into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle workforce give it a strive, they usually loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Based mostly on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. toes. That will help you visualize the way it may match into your private home gymnasium area, take into account this. The common bed room is 132 sq. toes, and a one-car storage is about 240 sq. toes, so when you have that a lot space to work with, you most likely may give this bench a devoted area. After all, this additionally is determined by the opposite tools you’ve within the room, like power racks, furnishings, and so on. 

Now, when you’re quick on area and must stow your bench after use, say hi there to vertical storage. You possibly can stow it vertically, and it’ll solely take up 3.1 sq. toes. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your ground, there’s UHMW plastic on the top of the bench to stop scratches. This characteristic wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business gymnasium choices. It’s powerful and might deal with a powerlifter doing a little critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the point of raise on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that stage nonetheless helps you to keep correct leg drive for particular workouts. Consequently, leg rollers aren’t even required for this bench. Nonetheless, the shortage of leg rollers may be a dealbreaker for many who need to use their bench to do numerous core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you may return to your exercise with out worrying concerning the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please notice: If you happen to get the adjustable submit, there may be an additional step it’s a must to take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Learners might desire the mounted submit because it has fewer shifting components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

If you happen to stick to the mounted submit, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you happen to improve to the adjustable submit, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle workforce member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

Right now, the AB-5200 2.0 shouldn’t be appropriate with their leg curler or spotter platform attachments. Based mostly on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it would make sense to think about one in all their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an illustration, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve preferred to see at the least a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Peak: 17.5”


The body is manufactured from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with fabric. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a sensible choice for freshmen and superior trainees alike. 

Appropriate Attachments

Presently, there are not any accessible attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different colour choices, contains ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t characteristic a decline possibility, prices round $595. On prime of that, it’ll price you an additional $100 in order for you chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care an entire lot about. 

If you happen to’re making an attempt to determine which one in all these could be the most effective adjustable bench to purchase, I’d say the REP AB-5200 2.0. It provides you with comparable capabilities and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater possibility when you’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to private desire and finances. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber toes
  • Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Evaluations

Presently, REP Health has no approved resellers in america, so you may solely buy merchandise from their web site. Consequently, the one buyer evaluations we might discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 evaluations at the moment, and all of them are constructive. Forty-nine of the evaluations had 5-star scores, with prospects making remarks like, “The bench was precisely what I hoped it will be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other glad buyer mentioned “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star evaluations. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in purple… it’s probably not purple.”

Closing Verdict: Is the REP AB-5200 Adjustable Bench Value It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits prospects to have some inventive freedom. They will choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any residence or business gymnasium it’s in. 

Whereas the value may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you may’t add any attachments, it will nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on area. Anybody on the lookout for a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment model, and an non-compulsory leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder model adjustment mechanism, and could be upgraded to offer three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, could be saved vertically, and may be very light-weight. In contrast to the REP AB-5000, this one has no possibility to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Professionals related to the REP Health AB-5200 2.0 embody vertical storage, six colour choices, its high-quality building, and the knurled chrome steel handles. 
Relying in your targets and preferences, you might even see the next as cons. REP Health presently doesn’t supply any attachments for this bench, it’s on the pricier aspect, and the broad pad possibility doesn’t meet IPF requirements. 

What are the size of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The load capability is 1,000 kilos. 

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