An inside have a look at the gear of a two-time CrossFit Video games champ.
Within the historical past of the CrossFit Games, Justin Medeiros has already entered uncommon air. Because the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and Mat Fraser (2016-2020) as solely the third Males’s CrossFit athlete to win the title on a minimum of two events. Now, as the beginning of the 2023 CrossFit Open nears on Feb. 16, 2023 — whereas Medeiros prepares for his subsequent hopeful title protection — he gave a latest intimate have a look at his training course of.
On Feb. 4, 2023, Medeiros posted a video on his YouTube channel the place he provides a full tour of his customized house gymnasium. The ability seems to be appropriately adorned with the requisite gear Medeiros must excel as an elite CrossFitter on the prime of his sport.
After a brief, lighthearted back-and-forth, with girlfriend CrossFit athlete Ellie Turner, about what constitutes a pull-up bar in Medeiros’ house gymnasium, the athlete jumps proper into the tour.
The metal rig in Medeiros’s gymnasium would probably be unimaginable to overlook. In any case, the multi-faceted implement contains a whole wall. Per Medeiros, the athlete appears to put it to use as a storage system, like for his resistance bands. Most frequently, although, it lets Medeiros think about varied sorts of bars for various actions, comparable to pull-ups and muscle-ups.
“We now have all of the pull-up bars set to the peak like they’ve on the CrossFit Video games …,” Medeiros mentioned. “We now have the boards simply to do, like, several types of grips, to do hangs, pull-ups …”
Squat Rack, Storage
Slightly below Medeiros’s metal rig is a squat rack that has a full set of bumper plates and dumbbells adjoining to 1 one other, together with a spread of dumbbells from 5 kilos to 125 kilos. If that weren’t sufficient, there’s a shelf of kettlebells, as much as 70 kilos, and much more bumper plates proper subsequent to this extra storage.
In accordance with Medeiros, the place he has his metal arch is the “coolest a part of the gymnasium.” The arch connects each ends of his metal rig and lets him dangle instruments like Olympic rings and ropes over it.
“I’ve by no means been on a rig that’s this sturdy,” Medeiros defined. “It’s loopy. It’s not bolted onto any of the partitions and it doesn’t shake.”
Per Medeiros, he has a belt squat machine in his gymnasium — original beneath a pull-up bar — that assists in physique upkeep and harm prevention. The athlete maintains he can use it for pull-up and squat actions interchangeably.
In one other nook of his gymnasium, Medeiros has put aside area for varied barbells just like the EZ-curl bar, Axle Bar, and cambered bar. There are additionally some heavier-weighted dumbbells, a Log Lift instrument, and a multipurpose lat pulldown machine.
In a elementary part of Medeiros’s gymnasium, he has all of his cardio work in a single place. Most all the pieces from row machines and Assault bikes is represented on this star CrossFitter’s cardio area.
Metal Rig, Continued
On the opposite aspect of Medeiros’s metal rig is a reverse hyper attachment, a pad that helps stretch the back and hamstrings, constructing energy and easing ache. Alongside it are extra bumper plates, some drugs balls and sandbags (together with a 150-pound drugs ball and 300-pound sandbag), in addition to varied bounce ropes. If that weren’t sufficient, there may be yet one more squat rack on this portion of Medeiros’s gymnasium.
Within the remaining fundamental portion of Medeiros’s gymnasium sits a peg board, original with a plexiglass backing to imitate the set-up throughout many CrossFit competitions. A plyometrics part, together with jerk blocks, additionally sits subsequent to this final wall.
“My dad got here out and put in the plexiglass. We acquired our pegboard in right here. We wished to ensure we had plexiglass as a result of that’s what we use in competitors … The spot the place your toes go is totally different in each gymnasium, I’ve accomplished it on brick, I’ve accomplished it on wooden, I’ve accomplished it on plexiglass …” Medeiros mentioned. “So we actually tried to duplicate all the pieces we do at competitors, the very best we will, once we practice.”
Ought to Medeiros as soon as once more repeat because the Fittest Man on Earth®, he would nonetheless must work to do to catch respective legends like Fraser (5 titles) and Froning (4 titles). Although, at Medeiros’s fast tempo, with this type of sport-specific gear elevating him, it’d solely be a matter of time earlier than he sits on the prime of the Males’s aspect of CrossFit all-time legends.
Featured picture: @justinmedeiros34 on Instagram