Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluation and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello pals! How are ya? I hope you’re having fun with the day to this point. Immediately is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For right now’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unbelievable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled up to now 12 months.

At first look, HTMA looks like a *easy* check, however there’s a lot that goes into it, and SO a lot that it will possibly let you know. It’s a snapshot of how your physique is responding to emphasize. After we’re pressured, we burn by way of our minerals extra rapidly, which might depart us depleted and exhausted. This may also be a really useful postpartum software, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA check consequence; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to know your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. Immediately I’m going to share what this check entails, its advantages, the method, and my private expertise.

Observe: This data relies on private expertise and training. Seek the advice of with a healthcare skilled for customized recommendation. This check doesn’t dianose, forestall, deal with, or remedy sickness or illness. It’s merely an informational software on your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Take a look at evaluation

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic software that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check provides a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. It goes past surface-level signs, and may help uncover root causes of varied well being points. Minerals are important for our total physique and are the “spark plugs.”

Professionals and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances that will contribute to well being challenges. It could additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Diet: With insights from HTMA, customized vitamin plans might be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect check outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

Learn how to Take the Take a look at:

Order the Package: Choose a reliable HTMA supplier and order your package. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Comply with the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a few tablespoon. The check package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Persistent Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can probably forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint parts like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: A vital mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Deciphering Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties primarily based on their oxidation fee. This fee, generally known as the metabolic kind, categorizes folks into quick oxidizers, sluggish oxidizers, or blended oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation fee, which means their our bodies course of vitamins rapidly.

Frequent Traits: They might expertise bursts of power adopted by fatigue, have issue sustaining weight, and infrequently crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a weight loss plan wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation fee, which means their our bodies metabolize vitamins at a extra gradual tempo.

Frequent Traits: They might wrestle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a weight loss plan emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained power ranges.Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a steadiness between fast and sluggish metabolic charges.

Frequent Traits: They might expertise a mixture of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced weight loss plan that includes parts from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found beneficial insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a strong software in my holistic well being journey. (My meals sensitivity testing and OAT had been additionally extraordinarily insightful!)

In the event you’re interested by any practical testing, please ship me an e-mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which might even be inflicting unfavourable results). New 1:1 purchasers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina