Friday Faves 2.9 – The Fitnessista

Hello associates! Comfortable Friday! How was the week? I hope you had an awesome one! Ours was fairly low-key. The Pilot flew nights, the women had all of their normal occasions and actions, and I’ve been right here engaged on weblog content material, shopper calls, and podcast interviews. We’ve got an occasion this weekend that I’m trying ahead to, and I’m nonetheless on the lookout for a gown. For those who wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling along with her lil tooth after her Valentine’s haircut)

Aside from the occasion, I’m instructing barre, engaged on some health programming, and it’s film night time on the youngsters’ faculty.

It’s time for the weekly Friday Faves celebration! That is the place I share a few of my favourite finds from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 2.9


We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as normal. It’s enjoyable to see associates we haven’t caught up with in a very long time and likewise have a good time some hardworking and provoking squadron members.

It was arduous to consider that this was the final time the Pilot will ever put on mess gown. This time subsequent 12 months, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his id for thus lengthy, and I do know he’ll miss it.

I’m undoubtedly trying ahead to extra stability and a return to the airways, however I’ll undoubtedly miss seeing him in his mess gown and flight go well with. 🙂

(gown was from RTR. It wasn’t my fave gown I’ve ever rented, however all of my high picks have been gone. It was okay for the event.)

Since we have been in Phoenix, the children requested a hike at Camelback. It’s most likely their favourite hike, which doesn’t shock me in any respect.

They climb and skip round whereas I concern for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you possibly can maintain onto guard rails as a result of it’s so steep and excessive –

however after that, the depth goes down a bit. It’s an unbelievable view, and the climate was perfection.

We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I bought the gf hummus and veggie wrap (added hen) and we’ll undoubtedly be again.

High Performance Health. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this info for intermediate and superior shoppers to take advantage of out of their routines, and get very strategic about each day habits. I’ll share extra alongside the way in which! For those who’d wish to be my examine buddy, you can check it out here and enter the code FITNESSISTA for $100 off.

Style + magnificence:

New Beautycounter body butter. I’m ready for mine to reach and might’t wait to attempt it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Check it out here. 

Ordering this dress for spring. It seems to be like a Nap Costume and is lower than half the worth!

Also adding this to cart. I like lounge units a lot proper now.

Learn, watch, pay attention:

Definitely check out this week’s podcast interview. We’re chatting all about seed oils.

 What are your simple pleasures?

Enjoying this audiobook right now. A lot of useful suggestions and encouragement to shift extra to investments.

Health + good eats:

You have to try these homemade peanut butter protein bars.

More reasons to practice self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Comfortable Friday, associates! Have a tremendous weekend and I’ll see ya quickly.



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