This Brussels sprout salad has all the colour, crunch, taste, and diet {that a} superfood salad ought to have!
Veggies, fruit, berries, nuts, and cheese are tossed with a vibrant and tangy honey mustard dressing for an unforgettable salad!
This salad will flip nearly anybody right into a Brussels sprout fan.
A Crisp & Crunchy Salad
- Simply prep, gown, and toss. Brussel sprouts salad is scrumptious as a facet or lunch.
- Uncooked brussels sprouts are scrumptious and style just like coleslaw combine however barely sweeter.
- Brussels sprouts salad stays crispy and crunchy longer than common greens, so it’s excellent to make a day forward – the flavors will even enhance!
- This recipe could be loved any time of yr, change up add-ins to suit the season.
Components and Variations
Brussels Sprouts – Use both pre-shredded Brussels sprouts or shred uncooked entire brussels sprouts your self per the instructions under. Shredded brussels sprouts could be substituted with any sort of coleslaw combine.
Fruit – Crimson apples are sweeter, however inexperienced apples are tart and tangy – both will work on this recipe. Pomegranate seeds (arils) Dried cranberries add sweetness and could be substituted with different dried fruits.
Cheese – Feta provides a salty creamy component to this salad; goat cheese is one other welcome boost.
Nuts – I like walnuts or pecans on this salad. Swap them on your favourite nuts or seeds like pumpkin seeds or sunflower seeds.
Different Additions – Strive including purple onion, different fruits or a sprinkle of crispy bacon.
Brussels Sprout Salad Dressing
I gown this salad with a easy honey dijon type dressing. The candy, tangy dressing completely balances this shaved brussels sprout salad recipe. Honey could be switched out with maple syrup, and almost every other vinegar (moreover white) can stand in for the cider vinegar.
For those who’d choose a store-bought dressing, select a candy and tangy French dressing.
Find out how to Shred Brussels Sprouts
- Take away any discolored leaves. Minimize off the very finish of the stem.
- Shred brussels sprouts with the slicing blade of a meals processor or slice them thinly with a pointy knife.
- Rinse the shredded sprouts in chilly water and drain properly earlier than utilizing.
Find out how to Make Brussel Sprout Salad
- Mix all of the dressing components in a jar and shake properly.
- Prep the Brussels sprouts in any of the strategies listed within the recipe under, and rinse and dry them.
- Toss chopped apples with lemon juice after which mix all components in a big bowl and toss with dressing earlier than serving.
- Garnish with a bit of further feta cheese crumbles.
Storing Brussels Sprouts Salad
For those who shred your individual Brussels, they are often rinsed and can final per week within the fridge earlier than making ready the salad.
Maintain leftover Brussels sprouts salad in a lined container for as much as 3 days within the fridge. Toss with contemporary dressing or cheese earlier than serving once more.
Extra Shredded Salad Recipes
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Brussels Sprout Salad
Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.
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Mix all dressing components in a small jar and shake properly to mix.
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Shred Brussels sprouts, rinse properly and dry.
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Chop apple and toss with lemon juice to forestall browning.
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Mix all remaining salad components in a big salad bowl. Toss with dressing and serve.
- Rinse Brussels sprouts and minimize off a small piece of the stem finish. Take away any discolored leaves.
- Run Brussels sprouts via your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as potential.
- Place shaved sprouts in a bowl of chilly water to rinse after which drain properly (I take advantage of my salad spinner).
Shaved brussels sprouts could be stored as much as one week within the fridge.
Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg
Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.
Course Salad, Aspect Dish
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