Friday Faves 4.12 – The Fitnessista

Hello buddies! Glad Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as ordinary, however time for some enjoyable within the combine of faculty and work stuff. ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello buddies! Joyful humpday! In search of a booty exercise? Check out this one; it’s certainly one of my very faves. I hope you’re having fun with the week thus far! Spring Quinoa Salad with ...

My favourite wellness assets checklist

Sharing the newest information I’ve created which you can download completely free here.  Hello buddies! How are you? I hope that you just’re having a beautiful day up to now! I’m off to the ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello buddies! How are ya? I hope you’re having fun with the day to date! I've a Spanish lesson right now and am assembly up with a ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello pals! Completely happy Monday! How was the weekend? I hope you had a terrific one! We formally have spring ...

Friday Faves 4.5 – The Fitnessista

Hello buddies! How was the week? I hope you had an ideal one. What’s occurring this weekend? We've got a party, an evening out with buddies, and I’m instructing a barre class.  I can also’t wait ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to point out you the best way to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I might make to go together with ...

157: The true that means of well being with Rachel Scheer

Hello mates! I've a brand new podcast episode up in the present day and am so joyful to be chatting with Rachel Scheer. We speak about: Her therapeutic story and the way she grow to be a practical ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello pals! How are ya? I hope your morning goes effectively! I’m catching a barre class in the present ...

Hormonal SOS: life-style tweaks for girls of their 30s

Sharing some liestyle tweaks for my associates of their 30s.  Hello associates! How are you? I hope that you just had an exquisite weekend and that my associates who have been celebrating loved a ...