(and never simply because I’m salty about my outcomes)
Hello pals! How are you? Did you might have a superb weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came visiting to observe the Usher live performance.. I imply the soccer sport. 😉
For in the present day’s submit, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be slightly salty. I’ll share why under, along with how this take a look at works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a significantly better expertise and really feel like I received extra helpful knowledge from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which could be very thrilling! Within the period of customized well being, understanding our genetic make-up has grow to be a strong instrument for optimizing wellness. MyDNAge takes this idea to the subsequent stage by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge take a look at
How MyDNAge Works
MyDNAge makes use of superior know-how to investigate particular markers inside your DNA related to the getting older course of. The science behind this course of lies within the examination of particular areas often called epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method includes:
MyDNAge requires a blood pattern, by way of an at-home fingerpick. (Extra on this underneath Cons lol)
The collected DNA is then subjected to classy epigenetic evaluation. This includes inspecting particular chemical modifications to the DNA molecule, often called methyl teams, which play a vital position in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info gives a customized and data-driven perspective on how your physique is getting older at a mobile stage.
Info Offered by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your general well being in comparison with chronological age.
The service gives suggestions primarily based in your genetic profile, providing insights into way of life components that would affect the getting older course of.
Illness Danger Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure ailments, providing a proactive method to illness prevention.
Execs of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive way of life changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The take a look at comes with a lancet and slightly tube. You’re imagined to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went everywhere in the exterior and made a multitude. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge affords invaluable insights, its means to foretell future well being outcomes shouldn’t be foolproof, as genetics work together with varied environmental components. The factor about genes is that they aren’t our future. They can provide nice insights BUT you may have great energy on how genes are expressed.
Studying about potential well being dangers might have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I really like digging by way of knowledge and take a look at outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It instructed me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions had been extremely fundamental: ensure you train day by day, eat recent produce, give attention to sleep, aka every part I’m already doing, and the issues that every one you guys know you need to do for optimum well being, too.
It additionally didn’t give any way of life recommendations when you have troubles hitting these fundamentals. InsideTracker does a significantly better job with personalized suggestions (“right here’s why you need to have 1-3 servings of beans per day. It’s essential to enhance your fatty fish consumption. In case you keep away from alcohol, right here’s the way it will enable you to” and many others.)
I used to be additionally dissatisfied to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to verify the main bins every day. It type of made me really feel prefer to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge providers include a price ticket. This take a look at is round $500, however I gained it by way of an EquiLife contest. People ought to weigh the associated fee towards the perceived advantages.
As with every genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering info offered and the potential emotional influence.
Finally, MyDNAge drops the ball. I feel that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll discover ways to dive into this take a look at with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to really undergo the take a look at with you!)
Despite the fact that it is a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!
Have you ever finished any of those assessments? In case you’re excited by useful testing (with somebody to go over the outcomes with you), you can apply here.