Rogue Echo Bike Overview (2023)

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The Rogue Health Echo Bike is without doubt one of the hardest and best cardio machines available on the market. Standard within the CrossFit neighborhood, it brings a brand new depth to cardiovascular coaching apart from these ugly sprints it’s possible you’ll carry out on the treadmill. The Rogue Echo Bike combines heavy-duty metal with a singular construct to create a troublesome and sturdy train bike that may tackle the depth of any exercise. 

The employees at Breaking Muscle consists of CrossFitters, power and conditioning coaches, and licensed private trainers. Our lead product testers have examined the Rogue Echo bike for a number of weeks. We put it by means of lengthy endurance exercises, quick high-intensity interval coaching (HIIT classes), and warm-ups and cool-downs. Amanda Dvorak, Breaking Muscle’s Critiques Editor, additionally used the Echo Bike a minimum of as soon as per week for over two years at her previous CrossFit field.

We’ve mixed our experiences to collect perception into simply how particular this product is. On this Rogue Echo Bike evaluation, we’ll focus on the highest traits and options of this bike, highlighting what makes this product so distinctive amongst the competitors. 

Key Takeaways

  • The Rogue Echo Bike provides an awesome hybrid of decrease and higher physique conditioning. In actual fact, you possibly can relaxation your ft on the foot pegs and simply use the arms of the bike for an higher physique exercise in case you have a decrease physique damage.
  • The improved LCD console on the Rogue Echo Bike screens metrics like intervals, distance, calorie expenditure, and coronary heart price. It additionally incorporates Bluetooth performance, enabling you to sync it with a spread of biking apps for enhanced efficiency knowledge.
  • The Rogue Echo Bike begins at round $895, which is in regards to the mid-price vary of different manufacturers that present the same product. 

Rogue Echo Bike Professionals

  • The seat on the Rogue Echo Bike is able to shifting upward, ahead, or backward in order that it could actually alter to suit your proportions. 
  • After we examined the Rogue Echo Bike, it was evident that the bike’s belt-driven system coupled with its metal fan blade supplied a clean, constant, and really quiet experience. Its quietness is helpful for many who need an awesome at-home expertise with out disturbing the folks they dwell with. 
  • This bike is tremendous robust and really secure. It weighs 123 kilos and has a weight capability of 330 kilos. Whether or not you utilize it for an off-the-cuff warm-up or cooldown or an intense HIIT exercise, it doesn’t budge and stays secure. 

Rogue Echo Bike Cons

  • If you would like extra conveniences like a water bottle holder (which Rogue calls a bottle cage) or a telephone holder, you will need to buy them individually.
  • One factor we seen is that it requires extra effort to start out the bike as a result of belt-driven system. With a belt-driven system, the motion is predicated in your speedy effort. If you happen to cease pedaling, the wheels cease shifting. It’s not like a chain-driven system the place the wheels proceed to spin as a result of momentum. This belt-driven system helps preserve the machine quiet but additionally makes the Rogue Echo Bike a more durable bike to experience.
  • The value of the Rogue Echo Bike is perhaps too excessive of a monetary dedication for some. It prices round $895 and is dearer than different bikes available on the market, just like the traditional Assault Bike, which is about $699. 

Rogue Echo Bike Ranking

At Breaking Muscle, we’ve examined dozens of train bikes, together with a number of fan bikes. When testing train bikes, we analyze standards resembling development high quality, sturdiness, stat monitoring, and added conveniences. We then put every bike by means of a proprietary scoring system and rank it on a scale of 1 to five for every criterion. Right here is how the Echo Bike scored.

Issue Ranking (out of 5)
Worth 4
Supplies, construct, and development high quality 5
Supply and meeting 5
Included exercises 3
Coronary heart price monitoring 4
Show and stat monitoring 4
Conveniences 3

Rogue Echo Bike Overview

In the case of choosing the right train bike, it’s important to think about your particular exercise wants, resembling area constraints. The Rogue Echo Bike has many distinctive traits, however not each function is a one-size-fits-all answer.

The Rogue Echo Bike in a garage gym
The Rogue Echo Bike at Breaking Muscle’s testing facility

The Rogue Health Echo Bike is a well-liked fan bike for many who desire a powerful exercise, particularly athletes. One inhabitants that particularly enjoys the Rogue Health Echo Bike is the CrossFit neighborhood. This product offers a troublesome and sturdy exercise expertise that may simply meet the calls for of probably the most intense CrossFit metcons.

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One of many causes it’s so sturdy is its belt-driven system. In contrast to chain-driven programs that permit for momentum, the Echo Bike’s wheels cease shifting while you cease pedaling. Whereas this contributes to the machine’s quiet operation, it additionally makes the bike extra demanding to experience.

Who Ought to Purchase the Rogue Echo Bike

  • This bike is nice for somebody who needs an intense exercise session. As talked about, the belt-driven system requires fixed effort to maintain the machine operating. The minute you cease pedaling, the machine stops as nicely. 
  • Folks should purchase the Rogue Echo Bike in the event that they don’t need to continuously carry out repairs. The belt-driven system is far simpler to carry out upkeep on, versus the chain-driven programs that want extra care and a spotlight. 
  • This bike is nice for somebody who wants a sturdy cardio machine. In case you are trying to do high-intensity workouts with all-out efforts, the Echo Bike can take in your wants. 

Who Ought to Not Purchase the Rogue Echo Bike

  • As talked about earlier, we seen with our testing that the Rogue Echo Bike was a cumbersome machine that may require extra exercise area than you’d assume. This might not be the very best bike for somebody who has restricted exercise area. 
  • The Rogue Echo Bike doesn’t have a high-tech monitor. The monitor offers metrics like energy burned and distance traveled however doesn’t provide instructor-led programming.
  • This might not be a great bike for these on the lookout for a transportable bike to maneuver round completely different areas. With how cumbersome and heavy this bike is, it might be powerful to maneuver round your exercise area. (Notice, although, that it does have curler wheels on the entrance to make portability a bit simpler.)

Rogue Echo Bike In-Depth Overview

Deciding on the proper piece of apparatus includes cautious consideration of issues resembling worth, high quality, and added conveniences. On this complete information, we’ll take a more in-depth have a look at what units the Rogue Echo Bike aside by way of supplies, construct high quality, and development. From the sturdy metal development to the benefit of meeting, this bike provides way more than an intense exercise expertise.


The value of the Rogue Echo Bike is $895, which is across the center to larger finish of pricing amongst rivals and the explanation we gave it 4 out of 5 stars on this class. One of many most important causes for its worth level is its supplies. When our employees appeared on the Rogue Echo Bike, they might inform it was constructed from Rogue. It seems to be like Rogue took components from their best squat racks to construct it! Different fan bikes available on the market, just like the Basic AssaultBike, are slightly below $700. However, the Echo Bike is cheaper than the Concept2 BikeErg, which prices round $1,100. 

As of this writing, the Echo Bike additionally qualifies without cost delivery. This isn’t uncommon, as manufacturers like Assault Health and Scwhinn additionally provide free delivery on their fan bikes. However it’s nonetheless price calling out — not having to pay for delivery could be a aid for budget-savvy consumers.

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Supplies, Construct, and Building High quality

The Rogue Echo Bike will get an ideal 5 out of 5 stars for its construct high quality. It’s 123 kilos and consists of two×3″, 1.2 x 3″, and 1.625 x 3.125″ metal with a textured black powder coat. This black powder coat covers the entire bike and enhances its sturdiness. The supplies used to construct the Echo Bike make it robust and durable, as it could actually maintain as much as 330 kilos. A rubber belt operates the fan and requires a lot much less upkeep than a series belt.

The padded seat helps make the Echo Bike extra comfy to sit down on for lengthy exercises, and the 1.5-inch diameter rubber-grip handles which are welded to the bike’s arms permit for extra stability.

The bike additionally offers steel foot pedals and footpegs. To show your exercise right into a solely higher physique exercise, you possibly can relaxation your ft on the pegs and function the bike with simply the arms. The 4.5-inch footpegs function knurling to assist stop your ft from slipping off them.

A close-up of a pedal on the Rogue Echo Bike
A detailed-up of a Rogue Echo Bike pedal

Supply and Meeting

Upon supply, the Rogue Echo Bike requires meeting. Rogue offers all the mandatory instruments and {hardware}, together with straightforward step-by-step directions. One in all our product testers was capable of assemble the bike by himself and scored the meeting course of 5 out of 5 stars.

A number of evaluations on the Rogue web site additionally point out that the construct course of is pretty easy. 

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Included Exercises

We solely gave the Rogue Echo Bike 3 out of 5 stars for included exercises as a result of it doesn’t present particular programming, like instructor-led lessons. Nonetheless, it does present modes to finish exercises in, resembling a 20/10 or a ten/20 interval coaching mode for 10 to twenty seconds of train and 10 to twenty seconds of relaxation. You may also construct your personal exercise. Compared, different fan bikes, just like the AssaultBike, additionally present a handful of built-in exercises and the flexibility to create customized exercises. 

Coronary heart Charge Monitoring

The Rogue Echo Air Bike offers coronary heart price monitoring performance. To have this knowledge displayed in your LCD display, you have to purchase a suitable exterior coronary heart price monitor individually. We rated it 4 out of 5 stars for that purpose.

Some coronary heart price screens suitable with the Rogue Echo Bike are the Garmin HRM-Twin Coronary heart Charge Monitor, Garmin HRM-Professional Plus Coronary heart Charge Monitor, and Polar H10 Coronary heart Charge Sensor.

Show and Stat Monitoring

The five-inch by eight-inch monitor, which is a standard measurement amongst different fan bikes, offers a clear and high-contrast clear show. As mentioned, you possibly can select from varied modes, resembling HIIT training (10/20, 20/10, or customized intervals). You’ll be able to set objectives for time, distance, or energy, and the console will rely down accordingly. The show exhibits coronary heart price knowledge as nicely, so long as you will have a suitable coronary heart price monitor.

An over-the-shoulder look at the monitor on the Rogue Echo Bike
The stats on the Echo Bike’s monitor whereas an athlete trains on the bike

The console is powered by 4 AA batteries, which include the bike. As an improve from earlier fashions of the Echo Bike, the mounted LCD console now boasts Bluetooth compatibility. Bluetooth means that you can hook up with different units like a Garmin coronary heart price monitor to trace your exercise metrics. 

In the end, we rated the show and stat monitoring options 4 out of 5 stars. The monitor spits again loads of knowledge, however we wouldn’t say there’s something tremendous fancy about it. 


The Rogue Echo Bike doesn’t include a water bottle holder, bottle cage, or system holder, which is why we gave it a low rating of three out of 5 stars on this class.

That mentioned, these add-ons price lower than $10 every, which isn’t an enormous monetary funding to improve your Echo Bike and make it the best piece of home gym equipment you will have. 

Rogue Echo Bike Specs

The Rogue Echo Bike is a high-quality bike that nearly appears overbuilt, leading to much less wobble and extra stability. It additionally comes with some distinctive options you gained’t discover on lots of its rivals. Beneath, we’ll take a detailed have a look at these options, in addition to the scale, resistance, and weight capability.

General Dimensions

The Rogue Echo Bike is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive. The peak consists of the highest of the handles, the size is the general bike seat place furthest from the fan cage, and the width is the handles on the widest factors. The general footprint of the bike is 44.5 inches by 23.75 inches.


The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the ft and/or arms. It could present a full-body exercise for anybody. The resistance additionally stems from the belt-driven system. The belt-driven system requires extra effort than a chain-driven system, as a belt-driven bike solely works whilst you pedal. When you cease pedaling, the bike stops shifting, making it more durable to get it to start out once more. That’s what makes this bike a solid leg exercise for constructing measurement and power. 

Weight Capability

The Echo Bike’s weight capability is 330 kilos, which is stronger than some fan bikes however the identical as others. As an illustration, the AssaultBike has a weight capability of 300 kilos, and the Concept2 BikeErg and the Schwinn Airdyne Professional each have a weight capability of 330 kilos.

Seat and Handlebar Changes

You’ll be able to’t alter the size of the Echo Bike’s handlebars. Nonetheless, you possibly can alter the seat to 11 completely different top settings and 5 front-to-back settings, permitting you to get probably the most optimum using expertise. 

An athlete adjusting the seat height on the Rogue Echo Bike
A Breaking Muscle crew member adjusting the seat top on the Rogue Echo Bike

Electrical Necessities

One of the crucial distinctive options of this air bike is that your motion powers it. As such, you should use the bike wherever. This makes it an awesome addition to your storage fitness center, and you’ll even take it outdoor if you wish to really feel the solar in your face whilst you practice. The monitor does want 4 AA batteries to function, although. 

Noise Stage

In comparison with different fan bikes we’ve examined, the Rogue Echo Bike makes minimal noise as a result of its construction and supplies. The belt-driven system offers clean and quiet mechanics. Different bikes, just like the Schwinn Airdyne and the AssaultBike, use chain-driven programs, that are a lot louder and might make your exercise sound extra disruptive. 

As well as, the Echo Bike’s fan blades encompass a sturdier materials, which is hard sturdy metal. This makes these blades a lot stronger and fewer more likely to make noise. 


The Rogue Echo Bike is far heavier than different bikes. It weighs 123 kilos, whereas the Assault Bike is 96 kilos and the Concept2 Bike Erg is 58 kilos. However though the Rogue Echo Bike is far heavier, it has outsized entrance wheels that assist with portability. This bike additionally doesn’t require an outlet, so you possibly can transfer it out and in of any room in your house.


The Rogue Echo Air Bike comes with a two-year guarantee. That is fairly frequent; the AssaultBike and Concept2 Bike Erg even have two-year warranties. Notice, nevertheless, that Rogue’s guarantee excludes typical put on and tear on the steel pedals and handlebars. 

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Rogue Echo Bike vs. AssaultBike

The AssaultBike is 50.95 inches lengthy, 23.34 inches huge, and 50 inches excessive, in comparison with the Rogue Echo Bike, which is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive. Due to the smaller footprint, the AssaultBike’s weight capability is decrease than the Rogue Echo Bike, because the Assault Bike holds a complete of 300 kilos and the Rogue Echo Bike holds 330 kilos. 

The AssaultBike is a standard model utilized in many CrossFit gyms, as its smaller construct can accommodate a number of customers in an even bigger area. Plus, the Basic AssaultBike is round 95 kilos, a smaller weight than the Rogue Echo Bike, which makes it simpler to maneuver round a big fitness center.

Moreover, the Rogue Echo Bike makes use of belt-driven mechanics, and the Assault Bike makes use of chain-driven mechanics. Chain-driven bikes are typically louder and require extra repairs, which might be irritating for many who choose a quieter exercise expertise.

Lastly, these with strict budgets might choose the Assault Bike. It’s about $200 cheaper than the Echo Bike, making it a greater choice for people looking for extra affordable home gym equipment.

Rogue Echo Bike vs. Concept2 BikeErg

In contrast to the Rogue Echo Bike, the Concept2 BikeErg doesn’t embody shifting handles. Your legs energy all the motion, which might be a problem for these wanting a full physique exercise such as you would discover on the Rogue Echo Bike. 

The Concept2 Bike Erg consists of the notorious PM5 monitor. Our employees at Breaking Muscle really appreciates this monitor, because it’s a strong efficiency monitor that tracks stats resembling tempo, estimated energy burned, and watts (energy output).

The PM5 monitor additionally connects by way of Bluetooth to varied apps, together with ErgData. The ErgData app means that you can create customized exercises, entry the Concept2 Exercise of the Day, and way more. This is similar monitor you’ll discover on the Concept2 rower. The principle distinction between the PM5 and the Rogue Echo Bike console is that the PM5 tracks energy output, which might help you quantify how arduous you might be working at a particular second.

RELATED: Best Rowing Machines

One other large distinction between the Rogue Echo Bike and the Concept2 Bike Erg is the load. The Concept2 Bike Erg is barely 58 kilos, greater than half the scale of the Rogue Echo Bike. Each bikes have a weight capability of 330 kilos. 

Concept2 BikeErg


  • General dimensions: 48” L x 24” W; seat to pedal top ranges from 31″ to 40.5″
  • Weight: 68 kilos
  • Weight capability: 350 kilos
  • Show: PM5 monitor

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Rogue Echo Bike Buyer Critiques

The Rogue Echo Bike has a powerful 4.9 out of 5-star score on Rogue’s web site. One evaluation commends the bike for its ease of meeting and effectiveness in offering a rigorous exercise. One other person, who makes use of the bike in his storage fitness center, appreciates its sturdiness, low upkeep, and effectivity for varied HIIT exercises and warming up earlier than resistance coaching. Different reviewers specific related sentiments.

Some evaluations highlighted a few drawbacks to the Echo Bike, although. In a single evaluation, the person talked about that the steel housing across the wheel simply got here aside. They felt the weld was not robust sufficient and looking for a alternative for the complete steel housing is sort of unattainable.  

Ultimate Verdict: Is the Rogue Echo Bike Price It?

From all our analysis and testing on the Rogue Echo Bike, we will positively say that it’s well worth the buy and the hype. Product of Rogue’s top-tier metal development, this 123-pound train bike offers huge sturdiness as it could actually tackle a number of the hardest of exercises. 

The Rogue Echo Bike offers a clean and quiet exercise as a result of its belt-driven system. Nonetheless, it additionally requires extra effort to function. The more durable you push, the more durable the bike works. All this, mixed with its outsized construction and difficult construct, make it a stable buy for anybody trying to take their cardiovascular well being to the subsequent degree. 


What’s the Rogue Echo Bike good for?

The Rogue Echo Bike is nice for anybody trying to carry out a troublesome, high-intensity exercise. As a result of it makes use of a belt-drive system, it’s more durable to provoke motion initially, in contrast to a chain-driven stationary bike. The belt-drive system on the Echo Bike requires extra effort to start out pedaling and makes for a harder exercise expertise. 

Is the Rogue Echo Bike more durable than the Assault Bike?

Sure, the Rogue Echo Bike is more durable than the Assault Bike, largely as a result of variations in resistance. The Rogue Echo Bike makes use of a belt-driven system that requires effort from begin to end, which means the fan wheel will solely transfer in case you pedal. That is completely different than the Assault Bike, as it is a chain-driven system that retains the fan wheel going off of momentum. 

Is the Rogue Echo Bike well worth the worth?

The Rogue Echo is well worth the worth as a result of its robust, sturdy construct. It offers a troublesome problem for many who need to have a higher-intensity exercise and wish that additional assist for his or her exercise program. 

Does the Rogue Echo Bike have good resistance?

The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the ft and/or arms.

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