Pomegranate Salad – Spend With Pennies

Wow your family and friends with this lovely Pomegranate salad!

Pomegranate salad is loaded with recent kale, apple, pomegranate, cranberries, & pecans topped with feta cheese in a tangy maple Dijon French dressing.

top view of Pomegranate Salad

What’s Pomegranate Salad?

  • Tremendous wholesome and lightweight and refreshing, Pomegranate salad is an simple recipe that’s prepared in minutes!
  • Plenty of colourful vegatables and fruits are garnished with cheese and nuts, making this the proper salad to take pleasure in with any principal dish.
  • Pomegranate salad is loaded with nutritious flavors so make it a menu staple for good well being and good consuming all yr lengthy!

Components for Pomegranate Salad

Greens – Kale is a sturdy inexperienced that has loads of crunch! To make it tender, therapeutic massage the leaves till they flip darkish inexperienced. Different greens to select from (or add) are arugula, spinach, mizuna, frisee, or any bag of blended greens.

Fruit – Pomegranate arils are the star of this salad! Their brilliant pink and glossy colour add a pop of taste that enhances the opposite components. Apples add crunch, colour, and a recent taste.

Cheese – Feta is a dry cheese that’s creamy and slightly salty. Blue cheese, goat cheese, and shaved items of parmesan cheese are additionally wonderful choices for cheese.

Pecans – Nuts are an awesome addition to salads as they add a wealthy, nutty taste and a satisfying crunch. To reinforce their taste, it’s finest to toast them.

To toast nuts, place the nuts in a dry skillet over medium warmth, stirring often till they change into aromatic and golden brown. As soon as they’ve a wealthy nutty odor, take away them from the skillet to chill. This works effectively with seeds too.

ingredients for a christmas salad

Dressing for Pomegranate Salad

The home made dressing on this recipe is the proper stability of tangy and candy. If substituting retailer purchased dressing, poppyseed dressing or honey mustard dressing are good choices!

The important thing to an ideal French dressing is emulsifying it, which suggests mixing it in order that the oil doesn’t separate from the vinegar. To assist the dressing emulsify, you should definitely embrace each maple syrup and dijon within the recipe and to drizzle the oil very slowly whereas whisking.

How one can Make Pomegranate Salad

  1. Put together the dressing (per recipe under).
  2. Slice apples & toss with lemon juice.
  3. Toss ready kale in a big bowl with feta, inexperienced onions, & dressing.
  4. Add remaining components & serve.
mixing Christmas salad in a bowl

How one can Put together This Salad Forward of Time

  • This dressing may be made as much as 2 days prematurely.
  • Kale may be washed days forward of time, dried and refrigerated.
  • Make the salad with out the dressing, apples or nuts as much as 24 hours forward of time. These components are finest added simply earlier than serving.
  • Not like different greens, kale with salad dressing will hold effectively for a few days within the fridge. The apples might brown slightly bit so that you would possibly want recent apples if making forward of time.
adding dressing to Christmas salad in a bowl

Extra Contemporary Kale Favorites

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Christmas salad in a bowl with serving spoons

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Pomegranate Salad

Pomegranate Salad is so flavorful with colourful vegatables and fruits in a home made dressing.

Prep Time 20 minutes

Prepare dinner Time 5 minutes

Whole Time 25 minutes


  • Mix all dressing components apart from the oil in a mixing bowl and whisk to mix.

  • Whereas persevering with to whisk, drizzle within the oil very slowly till effectively mixed. Refrigerate the dressing till prepared to make use of.


  • Slice the apple and toss with 1 teaspoon of lemon juice (optionally available, to forestall browning).

  • Place the kale in a salad bowl and therapeutic massage the leaves effectively together with your fingers till they flip darkish inexperienced and soften. You’ll be able to add a drop of oil to make this process simpler if you would like.

  • Add the feta cheese, inexperienced onions, and dressing to style. It’s possible you’ll not use all the dressing.

  • Toss the components effectively to mix. Prime the salad remaining components.

  • Dressing: To emulsify the dressing, slowly drizzle within the oil whereas whisking. This can forestall the oil and vinegar from separating into layers because the dressing sits.
  • Retailer any further dressing within the fridge for as much as 2-3 days.
  • Massaging the kale together with your fingers till it turns darkish inexperienced (you may add a drop or so of oil in case you’d like) will make it simpler to eat and launch slightly little bit of bitterness, leading to higher style.
  • When tossing the salad, add the inexperienced onions and feta to the dressing. Different components, reminiscent of apples or tomatoes, needs to be added on prime earlier than serving. This can hold them from sinking to the underside of the bowl.


  • If utilizing greens apart from kale, toss the salad simply earlier than serving. If utilizing kale, it may be tossed as much as 12 hours forward of time.
  • If utilizing a store-bought dressing, go for a tangy candy dressing like dijon French dressing, honey mustard dressing, citrus dressing, or balsamic dressing.


Energy: 324 | Carbohydrates: 23g | Protein: 6g | Fats: 25g | Saturated Fats: 4g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 15g | Ldl cholesterol: 8mg | Sodium: 320mg | Potassium: 474mg | Fiber: 3g | Sugar: 13g | Vitamin A: 6785IU | Vitamin C: 84mg | Calcium: 172mg | Iron: 2mg

Vitamin data offered is an estimate and can range based mostly on cooking strategies and types of components used.

Course Lunch, Salad, Aspect Dish
Delicacies American
plated Pomegranate Salad with walnuts and a title
close up of Pomegranate Salad in a bowl with a title
pouring dressing over Pomegranate Salad with writing
Pomegranate Salad in a bowl and close up with a title

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