NordicTrack Adjustable Dumbbell Assessment (2023)

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In the event you’re brief on area, lifting weights at house can appear virtually out of the query. And I do know this from expertise. I keep in mind residing in a one-bedroom residence and simply understanding {that a} set of conventional dumbbells and its accompanying rack wouldn’t match wherever. Thankfully, sooner or later, I found adjustable weights, they usually’ve been a vital a part of my energy coaching routine ever since. So when you’re in an analogous scenario, you is likely to be on the lookout for an acceptable answer too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nonetheless, like all health tools, they aren’t going to verify the field for everybody. Subsequently, that will help you determine if it’s a sensible selection for you, the Breaking Muscle crew has put them to the check. Plus, as a well being and health author who loves sharing my trustworthy house health club exercise experiences, I’ll even be spilling the tea. So, let’s leap proper into this NordicTrack adjustable dumbbell assessment!

Key Takeaways

  • These can change 15 particular person dumbbells, so you’ll be able to actually maximize your property health club area. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which might not be ideally suited when you desire a extra ergonomic deal with.
  • The sliding pins weight choice system is straightforward to make use of, however adjusting the load might take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are a number of the extra inexpensive adjustable dumbbell decisions.
  • They are often adjusted in 2.5-pound increments, which is right for individuals who desire to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They’ll match into most small health club areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic components might trigger sturdiness points.
  • Throughout our testing, we seen that the load plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, so that they might not be appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Score

The Breaking Muscle crew has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one seems like. We use our proprietary issue methodology system to rank every little thing from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Score (out of 5)
Worth and worth 4.0
Building high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 totally different weight assortments, you are able to do quite a lot of house exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per thirty days), inexperienced persons and intermediate trainees can entry a whole bunch of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels a bit extra like a hard and fast weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be loads higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re on the lookout for dumbbells they’ll progress with. 
  • People who don’t have a spacious house health club and wish a compact answer. 
  • House health club lovers who get pleasure from interactive coaching — these dumbbells are a wonderful selection for energy coaching exercises via iFIT (which requires a subscription of about $39 per thirty days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that desire the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d desire longer guarantee protection. NordicTrack solely presents a 90-day guarantee.

NordicTrack Adjustable Dumbbell Assessment

Earlier than you even take into consideration swiping your card to order this product, there are some things you must know. Whereas this set of adjustable dumbbells will verify the field for some individuals, it might be fully underwhelming for others. To present you some perspective, we’ll leap into the worth, development high quality, guarantee, and extra. 

Worth and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value really appears to fall within the center. For example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Traditional Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On prime of that, you’d get free transport and a 30-day iFIT trial. Financing could also be an possibility, too, when you’re not able to pay all of it upfront. There are 12 and 39-month 0 % APR cost choices, which means you could possibly find yourself paying a bit over $10 or $33 per thirty days.  

So, when you’re evaluating these and making an attempt to find out which one would offer probably the most worth, I’d suggest NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nonetheless, if you’d like a set of dumbbells with a better weight vary or increased high quality, count on to pay extra. 

Additionally, let’s not neglect that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply value you $800, and these are virtually half the worth. Briefly, these simply is likely to be price changing an entire rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Building High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, in keeping with some customers, cheaply made weight selector tabs that may sometimes break. If these broke, the product grew to become nearly ineffective, as you couldn’t choose a special weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen almost as many damaging evaluations about them breaking. I did come throughout one poor assessment on Amazon the place the client said that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they have been not in a position to alter the five-pound setting and had bother getting a alternative. 

You must also remember that the within of the weight plates are product of plastic as nicely. By way of sturdiness, they need to work advantageous for some time however will doubtless put on down over time. This might trigger the plates to stay and never lock into place appropriately. My recommendation is simply to watch out. In the event you’re aggressive when utilizing them or set the load plates or tabs down too arduous, they’ll in all probability break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with reasonable knurling. This improve means you’ll be capable to keep a greater grip when finishing totally different workout routines. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is really a standout characteristic.  

General, the development is fairly good for the worth, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so patrons can get extra use out of them. Though it’s a bummer when health club tools like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic components. 


These aren’t probably the most snug pair of dumbbells on the planet, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick middle that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the load in your palms. That is particularly noticeable when utilizing heavier weights. 

Nonetheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, presents extra contact and a firmer grip. The reasonable knurling assists with sustaining your grip as nicely and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle crew assumes they’re about 30 millimeters. This isn’t horrible, but it surely’s on the thicker aspect for a smaller dumbbell and probably not broad sufficient for a heavier one. To present you some perspective, Rogue’s Rubber Hex Dumbbells which can be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra frequent as a result of massive dumbbells require you to make the most of extra muscle tissue. Muscle development is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle tissue work more durable. Over time, this will likely make you more practical at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change once you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Subsequently, we will’t fully zonk it. The model doubtless picked 30 millimeters as a result of it’s within the center and will work for these with small and huge palms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s think about the load plates from a consolation perspective. When the Breaking Muscle crew tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intervene along with your exercise, it could possibly be problematic when you’re delicate to such noises and sensations. As soon as once more, that is the type of factor that simply comes with the adjustable dumbbell territory. 

For probably the most half, these are formed and carry out loads like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t assist that, so persist with lifting as an alternative. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly straightforward to make use of. The storage tray has clear weight markings, so you’ll be able to transfer the 4 adjustment pins to pick out the quantity of weight you need. Then it’s a must to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally desire the twist-lock expertise discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. In the event you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly on the subject of doing bicep curls. I’d a lot reasonably progress in 2.5-pound increments as a result of it permits me to take care of a greater type and reduces my threat of harm. 

Nonetheless, do observe that 2.5-pound increments aren’t obtainable throughout the board, so when you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not potential. In some circumstances, you’ll simply should be okay with a five-pound increment, resembling once you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

Once you’re prepared to regulate the load of those dumbbells, all it’s a must to do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so you understand the place to put them. 

Nonetheless, right here’s the place it will get difficult. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, but it surely’s not precisely clear which method you’re supposed to slip these to pick out the one you need. Over time, you’d in all probability determine it out; nonetheless, it’s annoying to be doing this in the midst of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle crew member adjusting the load on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be accomplished in 5 to 10 seconds with these, however that is annoying once you’re doing supersets. The dial technique is extra enticing by way of pace, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack might’ve accomplished higher is the guarantee. In comparison with different firms that present two and five-year guarantee protection on components and labor, they solely supply 90 days. 

Such brief protection will make some customers elevate their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is vulnerable to breakage. Subsequently, don’t be forceful when making weight adjustments as a result of when you break it, it’s not lined below guarantee, and discovering a alternative could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return transport price and a ten% processing price.

NordicTrack Adjustable Dumbbell Specs

When on the lookout for a pair of adjustable dumbbells, it helps to take a look at sure components and pay attention to your individual preferences. For instance, you’ll need to learn about a dumbbell’s dimensions and supplies so you’ll be able to assess if the scale and really feel will give you the results you want. Additionally, understanding its weight vary and whether or not or not it has cellular app capabilities is essential, particularly for inexperienced persons. Beneath, we’ll dive into what you’ll be able to count on from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches broad, and 10.53 inches excessive when the dumbbells have been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches broad, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Subsequently, when you don’t have a devoted house health club area, these are sufficiently small to cover below the mattress or within the closet. 

RELATED: Best Budget Barbells


This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It provides them a extra premium really feel. There’s some plastic within the prime center of the plates the place the load selector tabs are supposed to be positioned. Nonetheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so dangerous. The fitted storage trays are nonetheless product of plastic, so that you should be cautious with these. In the event you slam the weights down too arduous, it might break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

In the event you like gaining access to stay and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of energy workout routines on there. That is useful for inexperienced persons who may not know what to do and much more skilled individuals who wish to change it up. 

Once you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and monitor your progress. So long as you will have WiFi and a suitable TV display, pill, and/or telephone, you have to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are extremely popular, and that is partially as a result of BowFlex is a reputation individuals belief within the health area. Severely, after I consider my childhood, Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, resembling with their easy and fast dial system and two-year guarantee. As well as, they’re quieter because the metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be essential for these new to coaching, who would possibly admire 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually depends upon your choice and health targets. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a number of plastic. In truth, a number of of their clients have complained concerning the plastic breaking. At round $429, they’re nonetheless thought of a comparatively inexpensive possibility, however it’s a must to ask your self when you might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement equipment, which can be a deal-breaker for anybody on the lookout for a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment sort: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year components guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t characteristic any evaluations on their web site, however Amazon has over 1500. On the time of this writing, virtually 80% are 5-star scores, and solely 4 % are 1-star. 

One buyer said, “Greatest adjustable dumbbells on this value vary! High options are that they’re dumbbell formed with flat weight ends, and the handles are very nicely accomplished.” One other mentioned, “Greatest funding I’ve made in my very own health club, and I’m joyful I went with these…undecided if something above that is actually price it until you want 80lbs dumbbells and have a big finances or simply need to tremendous good dumbbells which can be $700 to $800.”

Among the many damaging evaluations, some said that the product arrived damaged. One buyer mentioned, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector change from shifting previous it, making it unimaginable to regulate the load correctly; a important characteristic for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any variety. Weights inside have been banged up and scratched although not broken almost as badly as different individuals appear to have gotten.” 

Ultimate Verdict: Are NordicTrack Dumbbells Value It?

NordicTrack is principally recognized for its high-end treadmills and ellipticals, so after I came upon they offered dumbbells as nicely, I used to be barely shocked. I imply, might they actually be a frontrunner within the adjustable dumbbell area, too? Because it seems, they’re making a reputation for themselves as being one probably the most precious choices on the market for its value vary.    

The NordicTrack dumbbells are profitable in a number of areas. They’re cost-effective, space-saving, and really feel loads like common dumbbells. Whereas they can’t make the most of Alexa to reply to voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it presents different notable options. It’s actually not each day that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise sport to a completely totally different stage. 

So, are they price it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on area, sure. There are undoubtedly choices with better sturdiness and greater than 110 kilos (49.89 kilograms), however given the worth tag right here, the NordicTrack Adjustable Dumbbells are profitable. 


How do NordicTrack dumbbells work?

Once you’re prepared to regulate the load, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are the benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand new and intermediate trainees who might get pleasure from interactive coaching. 

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