Lee Haney Thinks Trendy Bodybuilding Contest Prep is Too Harmful

Haney thinks present calls for of the game are method too dangerous.

Few individuals perceive what it actually takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one in every of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent practically a complete decade on the high of the health world. To this present day, his eight Olympia titles are tied with fellow legend Ronnie Coleman for essentially the most ever. That’s why a latest interview would possibly paint the image of a person who doesn’t respect the place fashionable bodybuilding stands.

On Feb. 6, 2022, Haney appeared in a podcast episode with Muscular Improvement. Amidst a dialogue of assorted present occasions, like the rise of Derek Lunsford, Haney significantly centered on fashionable conditioning requirements for the very best of the very best. In a couple of phrases, he isn’t a fan.

Extra from Breaking Muscle:

Similarly to Arnold Schwarzenegger, Haney thinks fashionable bodybuilding is simply too fixated on dimension moderately than aiming for symmetry and steadiness. Per the legend, the highest names is likely to be bigger than ever, however they’re lacking very important particulars that was once a main focus throughout his period.

When one elements in probably extreme dehydration to show much more muscular element, Haney thinks this total mentality comes at a major price to the athletes’ well being.

“A whole lot of athletes find yourself sick or find yourself dying due to attempting to attain that degree of dryness,” Haney defined. “I feel we have to change the cultural mindset of what’s taking place in the case of judging these competitions.”

Finally, whereas he appreciates the dedication to competitors and health, Haney expressed that what bodybuilders are requested of these days goes too far. For him, having a protracted and satisfying life is extra vital than having a fruitful, inflexible profession that would probably put that in danger.

“On the finish of the day, you wish to take pleasure in your self as an athlete, however you wish to stroll away along with your well being,” Haney stated. “You shouldn’t should die to succeed in this degree of conditioning. They’re asking an excessive amount of of the athletes, interval. You have a look at the previous college of bodybuilding. Individuals say ‘old fashioned,’ that’s the actual college. It is the college. Neglect that ‘old fashioned.’ … We reached a degree of conditioning that allow us stroll away after the competitors and nonetheless be alive, and nonetheless be wholesome.”

The 63-year-old Haney maintained that earlier bodybuilding contest requirements let the icons of his period go on to guide lengthy lives. He defined that figures just like the late and influential Bill Pearl, three-time Mr. Olympia Frank Zane (1977-1979), and even Schwarzenegger lived or have all reached their senior years, properly into their 70s and 80s, for cause. Their bodybuilding preparations didn’t ask an excessive amount of of them.

As such, it is likely to be time to reassess and hint steps again to these previous days earlier than it’s too late. Haney means that the onus could also be on the bodybuilding judges to solely reward sure physiques within the context of earlier bodybuilders.

“They keep in mind the truth that we had been wholesome. No person handed out on stage. Perhaps we bought just a little dehydrated, bought just a little light-headed, however no one needed to name in paramedics to revive anyone. So, there’s a sample that already exists. I’m saying, let’s get again to these patterns,” Haney stated. “It doesn’t take quite a bit to do this. It simply takes a becoming a member of of the minds. … I feel we’ve got to step again and rewrite, reassess, as a result of the blood of those athletes which are dying, is in your palms. They’re in your palms.” 

Extra from Breaking Muscle:

Haney’s ideas are noble and worthy of being listened to, particularly coming from a legend well-known for suggesting that bodybuilders “stimulate, don’t annihilate” within the gymnasium. For bodybuilding to even contemplate scaling again to his most popular well being preferrred will probably take a Yeoman’s effort from everybody concerned. That features competitors organizers, athletes, and their coaches seeing the forest for the timber collectively.

As a result of if an all-time nice thinks the game isn’t in a high quality place, then it might be time to rethink the harmful path that lead so far.

Featured picture: @lee_haney_official on Instagram

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