Do-it-yourself peanut butter protein bars

Sharing a brilliant scrumptious and wholesome home made peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope your morning goes effectively! I’m right here getting all the pieces collectively for Spring Shape Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you might have a beautiful morning!

How about slightly protein bar together with your morning espresso?

I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t normally love the elements for lots of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are unimaginable to search out; normally Sprouts has them), Aloha, and the chocolate whole foods bars.

Do-it-yourself peanut butter protein bars

Whereas it’s attainable to search out tasty ones with good elements, they will also be a bit on the expensive aspect! They’re so fast and straightforward to make at dwelling, manner cheaper, they usually don’t require any cooking or baking abilities. Peanut butter is likely one of the standard elements utilized in protein bars (and considered one of my fave flavors!), so immediately, I’m sharing a peanut butter protein bar recipe that you would be able to make at any time!

What Is A Protein Bar Good For

A fast snack while you don’t have time for a full meal

Generally it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s excellent when you don’t have time to really prepare dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it may give you additional gasoline and vitamins while you’re on a time crunch and in a rush.

For journey

I like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you already know you take pleasure in.

Publish-workout gasoline

These are nice when you’re heading to the gymnasium after which have to move straight to an appointment or again to work. It provides you a burst of protein, carbs, and wholesome fat, plus it’s transportable and never messy. 😉

Late-night snacks

Regardless of what you might have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Generally when you’re hungry, you might want a little bit of protein and carbs to forestall a glucose crash within the evening, disputing sleep. Simply be sure that it’s balanced and never too sugary, which makes these bars a wonderful selection. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Components

  • Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
  • Peanut butter
  • Oats
  • Maple syrup
  • Mini chocolate chips
  • Coconut oil
  • Vanilla extract
  • Sea salt
  • Monk fruit (*non-compulsory)

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a wonderful flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you’d like this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally is determined by the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and reduce into bars. Preserve saved within the fridge in a coated container for as much as one week.

Print

Do-it-yourself peanut butter protein bars

A wholesome and scrumptious snack recipe you may make upfront to take pleasure in all through the week.

  • Writer: Gina Harney // The Fitnessista

1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*non-compulsory)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a wonderful flour or depart them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend effectively.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and reduce into bars. Preserve saved within the fridge in a coated container for as much as one week.

Notes

In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder is just not candy, add the maple syrup and slightly monk fruit and stevia in line with your choice!

Are you going to make these??

Please let me know the way they end up!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo chicken dip

Homemade sous vide egg bites

Chocolate protein bars

5 high protein meal prep recipes

Chickpea curry salad

Easy meal planning for busy moms

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