Friday Faves – The Fitnessista

Hello buddies and hellooooo from Santa Barbara! I’m right here for a minimind journey – a bunch of buddies and I made a decision to satisfy up for a couple of days to brainstorm, collaborate, and assist one another with our companies – and am having a blast. We rented a convention room for daytime work periods and have sandwiched it with group exercises and superb dinners. I all the time love a bit enhance on the work entrance – I all the time need this house and the content material I create to get higher and higher!- and a chance to attach with fantastic buddies.

(with Kim, Giselle, Natasha, and Amber!)

This California journey goes to finish with a weekend Phoenix staycation with the fam. I hope you might have a enjoyable and wonderful weekend forward, too!

It’s time for the Friday Faves celebration! That is the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves

Health, well being, + good eats:

YOU NEED to strive these little ice cream cones from Dealer Joe’s. They’re dairy-free and the right candy chew! The Pilot has been doing 90% of our Dealer Joe’s grocery runs – it began throughout Rona since he was the one “out on the earth” and it sort of caught – and because of this it’s big assist for our household, but in addition that I normally don’t get to see all the new issues TJs has in inventory. This can be a great factor as a result of it’s positively minimized the impulse purchases.

All of us went to Dealer Joe’s after household dinner the opposite evening, and the ladies and I acted like we’d by no means been there earlier than. We have been throwing issues into the cart with glee and wild abandon.

We discovered some enjoyable new issues to strive, however for me, these have topped the checklist:

Loving these Organifi immunity packs! I take them with me once we journey or after I begin to really feel the tiniest little bit of something. (A lil tickle in my throat, overtired, or like I’m getting the sniffles.) The flavour is superb and I really like all the vitamins they embody. (FITNESSISTA will get you 20% off!)

LOVED the Six Peloton experience. I couldn’t assist however sing alongside for many of it and positively bookmarked it to do once more after I want a bit pick-me-up.

If you’re looking for recipe inspo, check this out.

A reminder to get up and move every 30 minutes.

Needed to get your curiosity: would you wish to do a SPRING Form Up this 12 months? I missed the boat on Winter Form Up (and actually didn’t wish to overload you since I felt prefer it was insanely busy and am certain lots of you felt the identical method), however I believed it will be enjoyable to do a 2-week health problem on the finish of February. Should you’re in, let me know, and I’ll begin prepping all the things! You’ll get 2 weeks of exercises, meal guides, group assist, and it is going to be completely free.

Learn, watch, pay attention:

Watch the IG Dwell I did with Dr. Cabral about binders and sharing the main points on the brand new EquiLife Universal Binder. I’ve been eager to strive a binder for my sauna blanket for thus lengthy and am so pumped to do that one.

My web was being a bit fuzzy on the video, however even if you happen to don’t watch the video, take heed to it like a podcast episode!! As all the time, Dr. Cabral drops so many information bombs and shares extra about the binder in detail. We speak about why you would possibly wish to use a binder, how you can mix it with sauna use, protocols, detox, explant surgical procedure, and a lot extra.

Check out this week’s podcast episode here! Sharing my health and wellness predictions for 2023.

Loved reading these birthday celebrations.

How I stopped worrying about running out of time to achieve my goals.

Style + magnificence:

Probably the most attractive earrings that my pal picked up in Colombia. Obsessed.

(skirt is here, sweater is from this set)

We’re formally within the blah time between winter and spring round right here the place I formally hate all the things in my closet lol. All of my winter garments really feel too winter-y and Tucson can’t resolve if it desires to be 30 levels or 70 levels. You’ll be discovering me in Vuori joggers and hoodies from now till spring.

Still loving this face tanning spray.

Completely satisfied Friday, buddies!


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