Air Fryer Rooster Breasts – Spend With Pennies

Air Fryer rooster breasts are a light-weight and scrumptious dinner that’s prepared in 20 minutes.

Cooking rooster breasts within the air fryer makes is really easy they usually come out tender and juicy each time.

Cooked Air Fryer Chicken Breasts on a plate with green beans and rice

Prepared in Much less Than 20 Minutes

  • This air fryer rooster breast recipe wants only a couple of minutes of prep.
  • It makes use of solely a handful of elements.
  • Use the seasonings under, your favourite chicken seasoning, or any seasoning combine you may have readily available.
  • The outcomes are extremely juicy each single time. Arms down, considered one of our favourite 20-minute meals!
Ingredients for air fryer chicken breast

Components for Air Fryer Rooster Breast

Rooster Breasts can vary in dimension from 5oz to 10oz. This recipe is for boneless skinless rooster breasts sized 6-7oz. 4 6oz rooster breasts will weigh about 1 1/2 lbs.

Seasonings are easy. Olive oil, garlic powder, paprika, kosher salt, and pepper are all that’s wanted.

Seasoning Variations

Add different seasonings to the mix within the recipe, or swap the seasonings and your favourite spice combination. Strive taco seasoning, lemon pepper, or Greek seasoning for one thing new. A number of swipes of BBQ sauce will add a fantastic taste and sticky exterior.

The best way to Air Fry Rooster Breasts

NOTE: that is for 6-7 ounceschicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz. Regulate prepare dinner time as wanted.

  1. Rub rooster breasts with a bit olive oil and seasoning (per the recipe under).
  2. Place within the air fryer basket, permitting area round every rooster breast.
  3. Cook dinner for 16-19 minutes, flipping after 10 minutes.

Serve air fryer rooster breasts on their very own or slice them for salads, pasta, or meal prep.

NOTE:  Home equipment can range – remember to verify the rooster a couple of minutes early to make sure it doesn’t overcook.

4 air fryer chicken breasts on a plate with green beans in the background

Suggestions for Juicy Rooster

  • Test for doneness a couple of minutes earlier than cooking needs to be finished by inserting a meat thermometer within the thickest half.
  • Rooster ought to attain 165°F however will proceed to prepare dinner as soon as faraway from the air fryer to take away it from the air fryer when it reaches 162°F.
  • Let the rooster breasts relaxation for five minutes earlier than serving.
cut air fryer chicken breast with rice and green beans on a plate

Extra Rooster Breast Favorites

There are such a lot of nice methods to prepare dinner rooster breast – it’s good for nearly any meal! Listed below are a few of our favourite every rooster recipes.

Did you make these Air Fryer Rooster Breasts? Remember to depart a ranking and a remark under! 

4 air fryer chicken breasts on a plate with green beans in the background

5 from 207 votes↑ Click on stars to price now!
Or to go away a remark, click here!

Air Fryer Rooster Breasts

Air Fryer Rooster Breasts are completely seasoned, tender & juicy!

Prep Time 4 minutes

Cook dinner Time 16 minutes

Whole Time 20 minutes

Seasoning Combine (or use your favourite seasoning mix)

  • Preheat the air fryer to 370°F.

  • In a small bowl, mix the seasoning combine.

  • Pat the rooster dry with paper towels after which rub it with olive oil. Season with the seasoning combine or your personal most popular mix.

  • Place the rooster breasts within the air fryer, guaranteeing that they do not overlap.

  • Cook dinner the rooster for 10 minutes. Flip the rooster over and prepare dinner for a further 6-9 minutes or till the inner temperature of the rooster reaches 165°F. Be certain to not overcook.

  • As soon as the rooster is absolutely cooked, take away it from the air fryer and let it relaxation for five minutes earlier than slicing.

For finest outcomes, use an instant-read thermometer to make sure rooster reaches 165°F. For juicy rooster breast, don’t overcook.
Cook dinner time can range barely primarily based on the scale/form of rooster, the cooking instances are for 6-7 ounceschicken breasts. Rooster breasts can vary in dimension from 5oz to 10oz and home equipment can range. Regulate prepare dinner time as wanted.
Different seasoning choices embody garlic powder, onion powder, and/or Italian seasoning, Greek seasoning mix, cajun seasoning, or lemon pepper.
In case your rooster breasts slot in your basket with out overlapping, you should use 4 rooster breasts. In the event that they’re further massive, prepare dinner them in batches or simply use 3 rooster breasts (seasoning will stay the identical). Bigger rooster breasts will want an additional minute or two of cooking time.

Energy: 174 | Carbohydrates: 1g | Protein: 24g | Fats: 8g | Saturated Fats: 1g | Ldl cholesterol: 72mg | Sodium: 132mg | Potassium: 418mg | Fiber: 1g | Sugar: 1g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of elements used.

Course air fryer, Rooster, Dinner, Entree, Most important Course
Delicacies American
Eating regimen Gluten Free, Low Calorie, Low Fats
Air Fryer Chicken Breasts in the fryer with a title
juicy Air Fryer Chicken Breasts in the fryer with a title
plated Air Fryer Chicken Breasts with writing
Air Fryer Chicken Breasts in the fryer and plated with a title

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