21 days of wholesome habits- coming January eighth

Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!

Hello pals! How are you? I hope you’re having an exquisite week and that these of you who had been celebrating Christmas had a wonderful vacation. We had a tremendous vacation right here, and I’ll positively share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m unsure for those who’re feeling the identical approach, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% price my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my greatest.

I figured we may perform a little 21 day problem, and I’d love to have you join in!

After I speak to pals, shoppers, and potential shoppers, they usually fall into two classes:

– Those that are overwhelmed and unsure the place to get began to perform their targets

– Those that know what to do, however are not sure of easy methods to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and once they can’t keep it up, they provide up, or transfer onto the following new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits which you could keep for the lengthy haul. We’re creating the anchor habits that can allow you to enhance physique composition, sleep, temper, mindset, general well being, and efficiency. You will get the outcomes you’re ready for, with out preventing your physique, and whereas conserving your hormones and nervous system completely happy. 🙂

The social gathering begins January eighth with an elective 7 or 14 day purposeful drugs detox. (In the event you’d simply love to do the detox, my tracking link is here and you should utilize the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you already know you’re going to do that. Generally delivery may be very quick, different occasions, it takes a short while. I’ll be doing the 14-day model! This detox is totally elective and you can read more about it here. 

Whenever you join the problem, you’ll immediately obtain entry to the platform, which can host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications offered.

On January sixth, you’ll get your wholesome habits obtain despatched through electronic mail and in addition within the platform. This may have the 21 days damaged down by day, with recommendations on easy methods to really implement these methods. Print it out, and add to the notes part. What did you do? How did you are feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our personal group, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls everywhere in the world cheering one another on!

Fertility Awareness Method for period prediction

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at all the pieces we completed and the way we are able to craft this into your long-term plan.

Let’s get some severe momentum going as we head into 2024!

In the event you’re feeling *caught* uninspired, and such as you’ve tried all the pieces with out success, that is for you. Let’s get the needle transferring in direction of your targets, and get you feeling like a lean, robust, balanced, and energized model of your self.

If you know you’re in, click here.


How a lot does it price?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so now we have a bunch of those that are genuinely invested in creating change. Whenever you make investments somewhat bit of cash, you might have some “pores and skin within the recreation,” and are extra doubtless to achieve success! You’re investing in your self and in your success.

How is all the pieces delivered?

You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain data on our personal Fb group and easy methods to be a part of.

Are the exercises comply with alongside movies?

These exercises are text-based with brief movies to display the strikes and modifications. I do it this fashion so to work at your individual tempo! *As at all times, speak with a physician earlier than making any health or diet modifications. I’ll additionally share some follow-along video choices for those who want to work out with a information the complete time.

Health and diet aren’t one measurement suits all, so by means of this, you’ll be capable of see what really works for YOU. We’ll work on sleep habits, train, mobility, diet and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a approach that’s NOT overwhelming, and so to see what’s really essential to you and what you take pleasure in!

Right here’s what you get once you join right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and easy methods to implement them in your life; we’ll give attention to a special behavior every day (worth $99)

– Entry to our personal group (priceless!)

and you can get all of this here for $47.

If you already know you’re in, hurry and sign up to secure your spot. The value will bounce to $97 on Monday.

When you’ve got any questions, please let me know within the feedback beneath. In the event you’re in, remark to tell us you’re in!

I can’t wait to do that with you.



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