2023 Health and Well being Reward Information

Sharing a vacation present information full of concepts on your well being and fitness-loving mates… or your self. 

Hello mates! How are you? I hope you’re having a beautiful week up to now! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with mates.

For at this time’s publish, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that every one it’s good to enhance your well being is a secure place to stroll, some sneakers that match nicely, a great water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively labeled as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied value factors:

2023 Health and Well being Reward Information

Walking pad. I exploit my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should utilize the code FITNESSISTA15 for 15% off)

Rebounder

An Aviron rower! This one is unquestionably a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream reveals from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life complete home system this 12 months!

Oura Ring. The Oura ring offers wonderful information on sleep and restoration. You can check out my full review here. 

Air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.

Water bottle. My prime ones proper now are Stanley (of course) and Hydroflask. The ladies have water bottles from lululemon and so they love them.

Theragun. These are improbable for sore muscle groups!

Neck stretcher. This feels wonderful on a good neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Check out my full review of the Peloton bike here.

lululemon hoodie. You’ll be able to’t go unsuitable with a scuba hoodie!

Vivobarefoot shoes. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral link gets you 15% off. 

A Sakara or Each day Harvest supply. What a strategy to make wholesome consuming SO a lot simpler. I really like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12

Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some courses their means.

Manduka mat or mat towel. That is good for the yogi who has been training on the identical mat without end, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at dwelling, and you’ll customise them in keeping with your preferences.

Vuori daily leggings and a half-zip. Vuori is one in every of my favourite athletic manufacturers proper now; the standard is unbelievable, and I desire the colours and kinds over lululemon’s present alternatives.

A Hatch light. This was one in every of my Christmas items final 12 months and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been conscious about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild gentle and birds chirping than a blaring alarm.

A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, mates: what’s your favourite wellness instrument, gadget, or in your private want listing this 12 months?

xoxo

Gina

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